Select your Evergreen Training program
Evergreen Fitness is dedicated to training through every stage of life. Our training options include group-based personal training, 1:1 sessions, and sports-specific classes. Take command of your fitness by booking an appointment today.
With options for in-person, hybrid, and virtual training throughout NW Minneapolis and the Twin Cities, there’s no better time to begin your Evergreen training.
Personal training
1:1 personal training offers a fully customized fitness experience tailored to your goals, abilities, and lifestyle. With expert guidance and personalized support, you'll stay motivated, build strength, improve mobility, and achieve lasting results.
IN-PERSON, HYBRID & VIRTUAL OFFERINGS!
exercise prOGRAMMING
Looking for a fully customized program to perform on your own? Through tailored training plans, we help you improve strength, speed, agility, and endurance to achieve your goals, overcome injuries, and reach the next level of your fitness potential.
consulting
Price Varies
Expert insights into optimizing health, wellness, and human performance across military, corporations, retirement communities, and non-profits. We specialize in training strategies for individuals with chronic or temporary health conditions, unique traits, or disabilities that require exercise modifications, specialized training, and/or collaboration with healthcare professionals.
movement foundations
Build strength, confidence, and safety from the ground up in Movement Foundations. You’ll learn the why and how behind essential movement patterns, with clear education on proper setup and execution so each exercise delivers its intended results—without unnecessary strain or risk.
Whether you’re working with dumbbells, kettlebells, resistance bands, or just your body, this program meets you where you are, helping you move better, feel stronger, and train smarter from the comfort of home.
VIRTUAL OFFERING!
barbell 101
Lift with confidence and precision in Barbell 101. This program breaks down proper barbell technique for foundational lifts—deadlift, squat, and press—as well as introductory Olympic lift movements, focusing on correct setup, smooth execution, and safe progressions. You’ll build a strong technical foundation that supports strength gains while reducing injury risk, all in an accessible, supportive virtual format designed to meet you at your current experience level.
VIRTUAL OFFERING!
movement analysis
Movement Analysis is a virtual coaching experience designed to help you move with greater efficiency and purpose—no matter your sport or training focus.
Through expert observation and individualized cues, a coach provides clear external feedback and guidance to refine biomechanics, improve movement quality, and maximize output. This program helps identify limiting patterns and unlock stronger, more effective performance with precision and intention, all from a convenient virtual setting.
VIRTUAL OFFERING!
Frequently Asked Questions
Q: How many training sessions will I need?
A: This depends on your level of training. If you are returning to exercise or trying strength training for the first time, you will need to learn the foundations first. Your first 8-weeks of training will include ~60% in neuro-muscular adaptation or innervation of the muscle fibers (Narici, M.V., et. al., 1989; Behrens, M., et.al., 2014). Visual changes may not be manifest until weeks 8-10. If you are a recreational or trained athlete with a specific goal, your training length may be shorter depending on your goal. For tendon injuries aka nagging knee pain that won’t seem to go away, your program may be 4-8 weeks of isometric-focused training while your adherence to the program will require 6-12 months (Chartier, C., 2021).
Q: What is the minimum number of training sessions I’ll need to perform per week?
A: To preserve strength and/or endurance, you will need to train a minimum of 2 days per week as long as intensity is maintained. In younger populations, strength and muscle size can be maintained for up to 32 weeks with 1 training session per week with 1 set per exercise as long as intensity is maintained (Iversen V.M. et. al., 2021; Spiering, B.A. et. al., 2021). We recommend 2 total body training sessions per week with a minimum of 24-48 hours recovery in between training sessions.
Q. What if I have minimal exercise equipment?
A: Our programs are tailored to your fitness goals AND your access to equipment. Having a home gym or gym memberships is not a limiting factor to achieving your goals.
Q: How does it work if I need more help with accountability?
A: Lasting change comes with discipline and time. According to a 2024 meta-analysis by Singh, B. et.al., emerging evidence on health-related habit formation indicates that habits can start forming within ~2 months. It will take some time to re-train your brain to crave exercise instead of junk food. Whether you require a weekly digital check-in or daily dose of motivation, we are hear to support your mind and body.
Have a question? We have an answer! Send us a message below.
